The V.I.T.A.L. Reset Retreat
RETURNING FEBRUARY 2027
ONE DAY TO BUILD THE FOUNDATION FOR A HEALTHIER LIFESTYLE
Movement | Mindset | Nourishing food | Meaningful conversation
Step away from the demands of everyday life and invest in a day strengthening your physical and emotional wellbeing, improving your energy and developing healthier habits.
The V.I.T.A.L. Reset Retreat brings mind, body and behaviour together in one practical experience designed to help a healthier, more intentional way of living.
Through movement, practical mindset tools, nourishing food and guided reflection, you’ll leave feeling re-energised, refocused and equipped with realistic tools to support positive change beyond the day itself.
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Register your interest below to receive the latest details.
Denham Grove Hotel, Tilehouse Ln, UB9 5DG Uxbridge
Full-day retreat 9.30AM – 5.00PM
Fitness is a way of life
Personal trainer
Emotions speak
Counsellor
About Nora
I am passionate about the physical and psychological aspects of a human being. They are closely related and it is important to look after ourselves as a whole. I am able to help you to achieve your fitness or mental well-being goals – Working together we can make positive changes in your daily life.
PROFESSIONAL MEMBERSHIPS
GET IN TOUCH
Tel: 07969 362404 | Email: nora@norabodymind.co.uk