Tel: 07969 362404
NORA Mind in Shape Workshop Event in Gerrards Cross




 Join our ‘Mind in Shape’ Workshop and unlock a deeper understanding of mental well-being through your own personal lens. Through thought-provoking discussions, you will gain clarity on what nurturing your mind looks and feels like uniquely for you. Leave empowered with practical tools for enriching all aspects of your life. Led by Nora, a compassionate certified counsellor, this interactive experience provides a safe space to explore personal growth and redefine what thriving looks like in a way that resonates.

Tea/coffee/biscuits included.

Admission £15



Register your Interest for our next Mental Well-Being Workshops  

Mental Wellbeing Workshops

Mind in Shape is a series of mental wellbeing workshops that Nora organises regularly in South Bucks.

Each workshop focuses on a specific topic related to mental health and wellbeing. Past topics have included:

  • General Mental Wellbeing
  • Stress Management
  • Anger Management
  • The Body & Mind Connection

Stay informed about upcoming Mind in Shape events by leaving your email address below. We'll keep you updated on our next workshops, so you don't miss out on these valuable opportunities to nurture your mental wellbeing.

Fitness is a way of life

Personal trainer

Emotions speak


About Nora

I am passionate about the physical and psychological aspects of a human being. They are closely related and it is important to look after ourselves as a whole. I am able to help you to achieve your fitness or mental well-being goals – Working together we can make positive changes in your daily life.


Tel: 07969 362404 | Email: