Tel: 07969 362404


In-Person Workshops

Mental Wellbeing Workshops

Mind in Shape is a series of mental wellbeing workshops that Nora organises regularly in South Bucks.

Each workshop focuses on a specific topic related to mental health and wellbeing. Past topics have included:

  • General Mental Wellbeing
  • Stress Management
  • Anger Management
  • The Body & Mind Connection

Stay informed about upcoming Mind in Shape events by leaving your email address below. We'll keep you updated on our next workshops, so you don't miss out on these valuable opportunities to nurture your mental wellbeing.

Fitness is a way of life

Personal trainer

Emotions speak


About Nora

I am passionate about the physical and psychological aspects of a human being. They are closely related and it is important to look after ourselves as a whole. I am able to help you to achieve your fitness or mental well-being goals – Working together we can make positive changes in your daily life.


Tel: 07969 362404 | Email: