Tel: 07969 362404 Emailnora@norabodymind.co.uk

hour of power

When and Where?

Every Saturday at 9.30am at The Padel Hub

Unit 1 Albion Close, Slough SL2 5DT

ALSO:

Every Sunday at 9am at Simply Gym

70 Hight Street, Uxbridge UB8 1JR

Contact me to book your space.

What is Hour of Power?

The Hour of Power brings your body into true fitness balance, dramatically improving cardiovascular conditioning, muscle tone and energy capacity in both the upper and lower body.

The Hour of Power challenges practically every muscle group in the body to contribute to a full-body workout, that you will wonder why you’ve ever stuck with any other fitness class. Set to pumping music, using light hand-weight with an easy to follow movements. This class is suited to men and woman alike.

Give it a try… you might just find it amazing!

BE strong – BE healthy – Lose weight 

Get in touch