What is Hour of Power?

The Hour of Power brings your body into true fitness balance, dramatically improving cardiovascular conditioning, muscle tone and energy capacity in both the upper and lower body.

The Hour of Power challenges practically every muscle group in the body to contribute to a full-body workout, that you will wonder why you’ve ever stuck with any other fitness class. Set to pumping music, using light hand-weight with easy-to-follow movements. This class is suited to men and women alike.

Give it a try… you might just find it amazing!