Tel: 07969 362404 Emailnora@norabodymind.co.uk

hour of power

When and Where?

Every Thursday at 6.45PM at Denham Village Hall.

Address: Village Road, Denham, UB9 5BN

What to bring: light pair of dumbbells, mat and/or towel, water

CLICK HERE TO BOOK YOUR SPACE NOW

What is Hour of Power?

The Hour of Power brings your body into true fitness balance, dramatically improving cardiovascular conditioning, muscle tone and energy capacity in both the upper and lower body.

The Hour of Power challenges practically every muscle group in the body to contribute to a full-body workout, that you will wonder why you’ve ever stuck with any other fitness class. Set to pumping music, using light hand-weight with easy-to-follow movements. This class is suited to men and women alike.

Give it a try… you might just find it amazing!

BE strong – BE healthy – Lose weight 

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