Counselling
Mind in Shape Wellbeing
Six-Week Psychoeducational Course
A supportive six-week course designed to help adults develop greater self-awareness, emotional resilience and healthier relationships.
Each week explores a different area of emotional wellbeing, combining simple psychological understanding with reflection, discussion and practical tools that can be applied to everyday life.
The six weekly topics include:
Week 1: Stress & Overwhelm
Week 2: Self-Identity & Self-Awareness
Week 3: Anxiety & Overthinking
Week 4: Relationships & Boundaries
Week 5: Loss & Life Changes
Week 6: Self-Worth & Confidence
The course is suitable for anyone who would like to understand themselves better, manage life’s challenges more effectively, strengthen relationships and make their emotional wellbeing more of a priority.
Sessions take place in a small, supportive group of up to six people, allowing space for reflection and discussion. There is no pressure to share anything personal — participants can take part at a level that feels comfortable for them.
This is a psychoeducational wellbeing course, not group therapy. The focus is on learning, self-awareness and practical ways to support emotional wellbeing.
Thursday evenings, 6:00–7:00pm
Starting 1st October 2026
Sir Christopher Wren Health Club, Windsor SL4 1PX
Six weekly sessions | £150
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COUNSELLING & EMOTIONAL WELLBEING
A safe space to talk, be heard and find greater clarity.
There are times when life can feel difficult, overwhelming or simply hard to make sense of. This may be due to a particular situation, difficult emotions, relationships challenges or a desire for greater self-understanding.
How I can support you:
Emotional wellbeing:
- Anxiety/Social Anxiety
- Low mood
- Stress
- Overwhelm
- Guilt and Shame
- Low-self-worth
- Burnout
Relationships & Life experiences:
- Relationship difficulties
- Family issues
- Boundaries
- Loss
Understanding yourself:
- Self-awareness
- Purpose or direction
- Depression
- Identity
- Confidence
Where we can meet:
Counselling sessions are available either in person in Windsor or online via Zoom, depending on what feels most comfortable and convenient for you.
In person:
Sir Christopher Wren Health Club
Thames Street, Windsor, SL4 1PX
Online:
Counselling sessions are also available via Zoom allowing you to access support from the comfort and privacy of your own place.
What is Counselling?
I offer a non-judgmental, professional, and safe environment, providing space to explore difficult thoughts, feelings or experiences without fear of criticism, rejection, or blame.
The therapeutic process can be challenging and transformative, and while it takes time, positive changes can begin to emerge even after a relatively short period.
I have experience working with young people and adults facing a range of challenges, including anxiety, depression, low self-esteem, and family or personality-related issues. I understand that it takes courage to seek help, and I’m happy to answer questions by email or arrange a 15-minute free call to discuss any concerns – without obligation to commit.
How Sessions Work
I offer therapy sessions in person or online via Zoom by appointments. I work in an open-ended way, allowing the therapeutic relationship and the direction of our sessions to develop naturally over time.
There is no fixed number of sessions or predetermined path to follow. We will regularly reflect on how the counselling progressing, ensuring the work continues to feel relevant and supportive.
The First Session
Following an initial consultation on Zoom, I will email the counselling agreement to read and sign before our first session.
The first session gives us the an opportunity to get to know each other and talk about the reasons for seeking counselling. We also go through the counselling agreement and address any questions before moving forward.
From there, sessions develop narurally, we work together to explore concerns, understand experiences, and find ways to navigate and make sense of troubling emotions.
A space to feel heard:
Counselling offers a space where there is no need to have the right words, hide difficult feelings or pretend to be anything other than oneself. I offer a confidential space where thoughts and feelings can be expressed openly without judgement.
Counselling Session
£70