Counselling
COUNSELLING & EMOTIONAL WELLBEING
A safe space to talk, be heard and find greater clarity.
There are times when life can feel difficult, overwhelming or simply hard to make sense of. You may be facing something specific, struggling with how you feel, or wanting to understand yourself and your relationships more deeply.
I am a qualified Person Centered Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP).
How I can support you:
Emotional wellbeing:
- Anxiety/Social Anxiety
- Low mood
- Stress
- Overwhelm
- Guilt and Shame
- Low-self-worth
- Burnout
Relationships & Life experiences:
- Relationship difficulties
- Family issues
- Boundaries
- Loss
Understanding yourself:
- Self-awareness
- Purpose or direction
- Depression
- Identity
- Confidence
Where we can meet:
Counselling sessions are available either in person in Windsor or online via Zoom, depending on what feels most comfortable and convenient for you.
In person:
Sir Christopher Wren Club
Thames Street, Windsor, SL4 1PX
Online:
Counselling sessions are also available via Zoom allowing you to access support from the comfort and privacy of your own place.
What is Counselling?
I offer a non-judgmental, professional, and safe environment where you can explore what’s troubling you without fear of criticism, rejection, or blame.
The therapeutic process can be challenging and transformative, and while it takes time, many people notice positive changes in how they engage with life after even a relatively short period.
I have experience working with young people and adults facing a range of challenges, including anxiety, depression, low self-esteem, and family or personality-related issues. I understand that it takes courage to seek help, and I’m happy to answer questions by email or arrange a 15-minute free call to discuss any concerns – without obligation to commit.
How Sessions Work
I offer therapy sessions online via Zoom or in person, with booked appointments. I work in an open-ended way, allowing the therapeutic relationship and session direction to develop naturally. Progress is regularly reviewed to ensure the client’s evolving needs are met.
Your First Session
After an initial consultation on Zoom, I will email my terms and contract to review and sign before we begin. In the first session, we will discuss what you’d like to achieve, review our agreement, and address any questions. From there, we work together to explore your concerns, understand your experiences, and find ways to navigate and make sense of troubling emotions.
A space where you can be yourself
Counselling offers a space where you don’t need to have the right words, hide how you feel or be anything other than yourself.
I offer a confidential, non-judgemental and accepting space where you can speak openly, feel heard and valued, and explore whatever is important to you at your own pace.
Nora Your Counsellor – “Emotions Speak”
Counselling Session
50 minute session
£70