hour of power
What is Hour of Power?
The Hour of Power brings your body into true fitness balance, dramatically improving cardiovascular conditioning, muscle tone and energy capacity in both the upper and lower body.
The Hour of Power challenges practically every muscle group in the body to contribute to a full-body workout, that you will wonder why you’ve ever stuck with any other fitness class. Set to pumping music, using light hand-weight with easy-to-follow movements. This class is suited to men and women alike.
Give it a try… you might just find it amazing!
What to Expect
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Full-body workout
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High-energy, motivating sessions
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A welcoming and supportive environment
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Suitable for all fitness levels
Location: Iver Village Hall – High Street SL09NX
Day: Wednesday 7PM
Price: £8 per class
Parking: Free parking available
Why HOUR OF POWER?
Because fitness should not feel like a chore. It should feel energising, enjoyable, and something to look forward to. Whether returning to fitness or looking to push further, the class adapts to you.
Join Us – Spaces are available – come along and experience it for yourself
BE strong – BE healthy – Lose weight