Denham Grove Hotel, Uxbridge · Saturday 17 October 2026
The V.I.T.A.L. Reset Retreat
A Day That Starts a New Chapter
Movement • Mindset • Nourishing food • Meaningful conversation
Step away from the demands of everyday life and invest in a day dedicated to you.
The V.I.T.A.L. Reset Retreat is a transformational experience designed to help you reset your body, renew your mind and begin building a healthier, more intentional way of living.
Through movement, practical mindset tools, nourishing food and guided reflection, you’ll leave feeling re-energised, refocused and equipped with realistic tools to support lasting change.
With places limited to just 20 participants, you’ll enjoy a welcoming, supportive environment with plenty of personal attention throughout the day
Book Your Place
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Book Your Place for only £125!
17 October 2026 · Denham Grove Hotel, Uxbridge · Limited places
Denham Grove Hotel, Tilehouse Ln, UB9 5DG Uxbridge
Full-day retreat 9.30AM – 4.30PM
A question worth sitting with
Have you reached a point where you know something needs to change in your health and wellbeing – and you’re ready to take the first step?Perhaps…
Your mind is constantly busy, but rarely feels settled.
You often put everyone else’s needs before your own.
You know what healthy habits look like, but struggle to make them last.
Your energy isn’t what it used to be.
You’d like to feel healthier, calmer and more like yourself again.
Why The VITAL Reset Exists
Lasting change begins
where mind meets body
This retreat was not created from theory.
It was shaped over 12 years of working closely with people — both physically and emotionally — and noticing a quietly persistent pattern.
Many individuals already understand fitness, nutrition, and wellbeing.
They’re knowledgeable. They’re motivated. Yet something still feels missing.
“It became clear that lasting change is not built on one element alone — but on the connection between mind, body, and behaviour.”
Coming from a background in both fitness and person-centred counselling, the work naturally evolved beyond the training session. It became about understanding how people think, how they respond under pressure, and what truly allows them to follow through — not just for a day, but long term.
The V.I.T.A.L. Reset Retreat is an extension of that work. A space where the physical and the mental are no longer treated separately — brought together in a way that feels structured, supportive, and genuinely sustainable.
Meet your host
NORA
Personal Trainer & Person-Centred Counsellor
For over 12 years, Nora has been helping people improve their health, confidence and overall wellbeing.
Through her work as a Personal Trainer and Registered Person-Centred Counsellor, she recognised that lasting change doesn’t come from focusing on just one area of life.
This understanding inspired her to create The V.I.T.A.L. Reset – a practical lifestyle pathway that brings together mindset, movement, nutrition, meaningful relationships and sustainable habits to help people build a healthier, more intentional way of living.
The V.I.T.A.L. Reset Retreat is an invitation to pause, reconnect with yourself and take the first step towards lasting change.
Certified Personal Trainer | Registered Person-Centred Counsellor
12+ years of experience
Whole-Person Wellbeing
Lifestyle Pathway
The philosophy
Five elements of lasting wellbeing
The retreat is built on the V.I.T.A.L. Mind & Body Renewal System – a practical lifestyle path that helps create healthier habits, strengthen resilience, and build lasting wellbeing.
Master the Mindset
Create clarity, focus, and inner direction.
Move with Purpose
Build energy, strength, and vitality.
Eat to Energise
Nourish the body and mind.
Create Lasting Bonds
Strengthen meaningful relationships and connection.
Sustain the Growth
Build habits that support lasting change.
The experience
1 Day. 5 Pillars. One lasting Reset
A structured and restorative day where every element has been carefully chosen to support lasting wellbeing.
You’ll be redirected to secure checkout →
1. Reflect
Guided mindset sessions to gain clarity and direction
2. Move
Purposeful movement to reconnect with your body
3. Nourish
Wholesome food and healthy refreshments
4. Connect
Meaningful conversations, coaching and community
5. Restore
Time to slow down, breathe and reset
Your Retreat Experience Includes
Mindset & Reflection
- Inspiring mindset coaching and practical personal development sessions
- Guided reflection exercises to help you gain clarity and set meaningful intentions
- Interactive group discussions in a friendly and supportive environment
- Time for personal reflection and self-discovery
- A beautifully designed retreat workbook and pen to guide you through the day
Movement & Breathwork
- Gentle movement sessions suitable for all fitness levels
- Functional fitness and mobility exercises
- Guided breathwork to calm the mind and reset the nervous system
- A relaxing aromatherapy wellbeing experience
Nourishment
- A delicious healthy low-carb lunch
- Refreshing smoothies and homemade healthy energy bites served throughout the day
- Unlimited tea, coffee and water
- A warm welcome with tea, coffee and your exclusive VITAL Reset goodie bag
Setting & Takeaways
- A peaceful countryside venue with free parking
- Opportunities to connect with like-minded people in a welcoming atmosphere
- Practical tools and strategies you can take home and apply immediately
- The chance to learn about the VITAL Mind & Body Renewal System for ongoing support (no obligation)
Session spotlight
Restore your nervous system with Ayisha
Real, lasting calm begins in the body. We’re delighted to welcome Ayisha, founder of Wylde Sisters, to guide a deeply restorative, sensory somatic session.
Ayisha is an advanced myofascial therapist specialising in nervous system regulation — bridging clinical expertise with a beautifully holistic approach to move you from chronic stress into deep, lasting calm.
Your experience:
Sensory introduction and aromatherapy
Sample clinical essential oils that awaken the senses, signal safety to your nervous system, and ease an anxious mind.
Breathwork and gentle fascia release
Restorative somatic breathwork with targeted fascia stretches that stimulate the vagus nerve, easing your body into deep, cellular rest.
The venue
Denham Grove Hotel
Set within the tranquil surroundings of Denham Grove Hotel, our retreat offers a peaceful escape from the demands of everyday life.
You’ll spend the day in a bright, elegant and spacious room, thoughtfully designed to provide both comfort and inspiration. With ample space for seated workshops and movement sessions, the environment perfectly supports a day of learning, movement, reflection, connection and renewal.
Denham Grove Hotel, Tilehouse Ln,UB9 5DG Uxbridge
Strictly limited to 20
people for quality & depth
Is This Retreat for You?
This retreat may be a good fit if:
Life feels busy and wellbeing has slipped down the priority list
A healthier lifestyle feels important and worth investing in
Space to pause, reflect, and reset sounds appealing
Quality experiences and meaningful conversations matter
Lasting change is more important than quick fixes
A Different Way Forward
This retreat is for individuals who are ready to pause, reassess, and move forward with greater clarity, energy, and intention.
If two or more of these sound like you, this retreat was made for you
You’ll be redirected to secure checkout →
What people are saying
Real People. Real Change
“I left with a clarity I hadn’t felt in years. It wasn’t just a day out — it was a genuine shift.”
Sarah T.
“Nora has a rare ability to combine the physical and the emotional. I finally understand why past changes never stuck.”
James R.
“Small group, big impact. I felt seen, supported, and genuinely challenged — in the best possible way.”
Priya K.
FAQ
Q: Do I need to be fit or experienced to attend?
A: Not at all. The day is designed to meet you where you are — sessions are structured around building sustainable habits, not athletic performance. If you can walk comfortably and are willing to try, you’re ready.
Q: Can I receive a refund if I need to cancel?
A: We understand that plans can sometimes change. If you need to cancel your place, please let us know as soon as possible.
If you have any questions or your circumstances are exceptional, please get in touch. We’ll always do our best to find a fair and supportive solution.
More than 30 days before the retreat: Full refund.
14–30 days before the retreat: 50% refund.
Less than 14 days before the retreat: Unfortunately, refunds are not available. However, you’re welcome to transfer your place to a friend or family member if you’re unable to attend.
Q: What should I wear and bring?
A: Wear comfortable, sporty clothing and trainers that allow you to move with ease. You may also like to bring a light layer for extra comfort. Everything else – including refreshments, lunch and your retreat goodie bag – will be provided. Just come as you are, ready to relax, reconnect and enjoy the experience.
Q: Is this a fitness retreat or a mindset retreat?
A: It’s both. The V.I.T.A.L. Reset Retreat has been designed to support the whole person. Through purposeful movement, guided mindset sessions and nourishing food, you’ll leave feeling refreshed, re-energised and inspired, with practical tools to help you make positive changes in your everyday life.
Q: Will I be able to keep up with everyone else?
A: Yes – the retreat is small-group and personally guided, so pacing adapts to you rather than pushing you to match anyone else.
Prize Draw!
As a celebration of completing your V.I.T.A.L. Reset Retreat, every attendee will be automatically entered into our exclusive prize draw.
Places are strictly limited to 20 people — Book early to secure your spot
Book your place
A pause. A reset. A new chapter
Places are intentionally limited to preserve the depth and quality of experience. Complete the form to secure your spot and we’ll be in touch with everything you need ahead of the retreat.
- Small group — personal attention throughout
- 1 day, 5 pillars, all meals & a goodie bag included
- Denham Grove Hotel, Tilehouse Lane, UB9 5DG Uxbridge – Saturday 17 October 2026 (9.30AM – 4.30PM)
- Goodie bags
Day(s)
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Hour(s)
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Book Your Place for only £125!
17 October 2026 · Denham Grow Hotel, Uxbridge · Limited places
Your next chapter starts here