Denham Grove Hotel, Uxbridge · Saturday 17 October 2026
The V.I.T.A.L. Reset Retreat
One day to build the foundation for a healthier lifestyle
Movement | Mindset | Nourishing food | Meaningful conversation
Step away from the demands of everyday life and invest in a day strengthening your physical and emotional wellbeing, improving your energy and developing healthier habits.
The V.I.T.A.L. Reset Retreat brings mind, body and behaviour together in one practical experience designed to help a healthier, more intentional way of living.
Through movement, practical mindset tools, nourishing food and guided reflection, you’ll leave feeling re-energised, refocused and equipped with realistic tools to support positive change beyond the day itself.
With places limited to just 20 participants, you’ll enjoy a welcoming, supportive environment with plenty of personal attention throughout the day
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Book Your Place for only £125!
17 October 2026 · Denham Grove Hotel, Uxbridge · Limited places
Denham Grove Hotel, Tilehouse Ln, UB9 5DG Uxbridge
Full-day retreat 9.30AM – 4.30PM
A question worth sitting with
Have you reached a point where you know something needs to change in your health and wellbeing – and you’re ready to take the first step?Perhaps…
Your mind is constantly busy, but rarely feels settled.
You often put everyone else’s needs before your own.
You know what healthy habits look like, but struggle to make them last.
Your energy isn’t what it used to be.
You’d like to feel healthier, calmer and more like yourself again.
Why The VITAL Reset Exists
Knowing what to do is one thing. Putting it into practice is another.
Over more than 12 years of working with professionals, I noticed the same pattern again and again. Most people already know many of the things that support a healthier lifestyle — move more, eat well, manage stress and prioritise wellbeing.
The challenge isn’t always knowing what to do. It’s turning that knowledge into realistic choices and habits that can be maintained in everyday life.
That is why I created The V.I.T.A.L. Reset – to help bridge the gap between knowing what supports wellbeing and putting it into practice in a way that can genuinely last.
“It became clear that lasting change is not built on one element alone — but on the connection between mind, body, and behaviour.”
Meet your host
NORA
Personal Trainer & Person-Centred Counsellor
My work has given me the opportunity to support both the physical and emotional sides of wellbeing and to understand how closely the two are connected, yet they are often approached separately.
My background in both personal training and person-centred counselling allows me to bring these two areas together, with a practical understanding of the challenges involved in creating healthy habits that work in everyday life.
Throughout the day, I’ll offer guidance and support to help turn new insights into practical steps that can be applied beyond the retreat.
Certified Personal Trainer | Registered Person-Centred Counsellor
12+ years of experience
Whole-Person Wellbeing
Lifestyle Pathway
The philosophy
Five elements of lasting wellbeing
The retreat is built on the V.I.T.A.L. Mind & Body Renewal System – a practical lifestyle path that helps create healthier habits, strengthen resilience, and build lasting wellbeing.
Master the Mindset
Create clarity, focus, and inner direction.
Move with Purpose
Build strength, energy and vitality through movement.
Eat to Energise
Nourish the body and mind.
Create Lasting Bonds
Strengthen meaningful relationships and connection.
Sustain the Growth
Build habits that support lasting change.
THE RETREAT EXPERIENCE
Everything Included in the day
1 Day. 5 Pillars. One lasting Reset
Mindset & Reflection
- Inspiring mindset work and practical personal development sessions
- Guided reflection exercises to help you gain clarity and set meaningful intentions
- Time for personal reflection and self-discovery
- A beautifully designed retreat workbook and pen to guide you through the day
Movement & Breathwork
- Gentle movement sessions suitable for all fitness levels
- Functional fitness and mobility exercises
- Guided breathwork to calm the mind and reset the nervous system
- A relaxing aromatherapy wellbeing experience
Nourishment
- A delicious healthy low-carb lunch
- Refreshing smoothies and homemade healthy energy bites served throughout the day
- Unlimited tea, coffee and water
- A warm welcome with tea, coffee and your exclusive VITAL Reset goodie bag
Setting & Takeaways
- A peaceful countryside venue with free parking
- Opportunities to connect with like-minded people in a welcoming atmosphere
- Practical tools and strategies you can take home and apply immediately
A structured and restorative day where every element has been carefully chosen to support lasting wellbeing.
You’ll be redirected to secure checkout →
Session spotlight
Restore your nervous system with Ayisha
Real, lasting calm begins in the body. We’re delighted to welcome Ayisha, founder of Wylde Sisters, to guide a deeply restorative, sensory somatic session.
Ayisha is an advanced myofascial therapist specialising in nervous system regulation — bridging clinical expertise with a beautifully holistic approach using breatwork, fascia release and sensory practices to support relaxation and nervous system regulation.
Your experience:
Sensory introduction and aromatherapy
Sample clinical essential oils that awaken the senses, signal safety to your nervous system, and ease an anxious mind.
Breathwork and gentle fascia release
Restorative somatic breathwork with targeted fascia stretches that stimulate the vagus nerve, easing your body into deep, cellular rest.
The venue
Denham Grove Hotel
Set within the peaceful surroundings of Denham Grove Hotel, the retreat take place in a bright, spacious private room with plenty of space for workshops, movement, reflectation and conversation.
Free parking available at the venue.
Denham Grove Hotel, Tilehouse Ln,UB9 5DG Uxbridge
Strictly limited to 20
people for quality & depth
Is This Retreat for You?
This retreat may be a good fit if:
Life feels busy and wellbeing has slipped down the priority list
A healthier lifestyle feels important and worth investing in
Space to pause, reflect, and reset sounds appealing
Quality experiences and meaningful conversations matter
Lasting change is more important than quick fixes
A Different Way Forward
This retreat is for individuals who are ready to pause, reassess, and move forward with greater clarity, energy, and intention.
You’ll be redirected to secure checkout →
Leave with more than a day for yourself
The V.I.T.A.L. Reset is designed to work beyond the day itself.
You’ll go home with practical tools, a clearer view of what matters, and realistic next steps you can actually keep — supporting stronger habits and everyday wellbeing.
What people are saying
Real People. Real Change
“What you’re buying is longevity — a healthier, happier and more energetic lifestyle. It’s practical, not overwhelming or intimidating, and I came away absolutely on fire.” – Mamta
“Coming here today was the best thing I’ve done for myself in a while. I feel energised and, more importantly, integrated. It’s not just about the mind or the body — it’s about both.” – Jen
FAQ
Q: Do I need to be fit or experienced to attend?
A: Not at all. The day is designed to meet you where you are — sessions are structured around building sustainable habits, not athletic performance. If you can walk comfortably and are willing to try, you’re ready.
Q: Can I receive a refund if I need to cancel?
A: We understand that plans can sometimes change. If you need to cancel your place, please let us know as soon as possible.
If you have any questions or your circumstances are exceptional, please get in touch. We’ll always do our best to find a fair and supportive solution.
More than 30 days before the retreat: Full refund.
14–30 days before the retreat: 50% refund.
Less than 14 days before the retreat: Unfortunately, refunds are not available. However, you’re welcome to transfer your place to a friend or family member if you’re unable to attend.
Q: What should I wear and bring?
A: Wear comfortable, sporty clothing and trainers that allow you to move with ease. You may also like to bring a light layer for extra comfort. Everything else – including refreshments, lunch and your retreat goodie bag – will be provided. Just come as you are, ready to relax, reconnect and enjoy the experience.
Q: Is this a fitness retreat or a mindset retreat?
A: It’s both. The V.I.T.A.L. Reset Retreat has been designed to support the whole person. Through purposeful movement, guided mindset sessions and nourishing food, you’ll leave feeling refreshed, re-energised and inspired, with practical tools to help you make positive changes in your everyday life.
Q: Will I be able to keep up with everyone else?
A: Yes – the retreat is small-group and personally guided, so pacing adapts to you rather than pushing you to match anyone else.
Prize Draw!
As a celebration of completing your V.I.T.A.L. Reset Retreat, every attendee will be automatically entered into our exclusive prize draw.
Places are strictly limited to 20 people — Book early to secure your spot
Book your place
A pause. A reset. A new chapter
Places are intentionally limited to preserve the depth and quality of experience. Complete the form to secure your spot and we’ll be in touch with everything you need ahead of the retreat.
Come for the day. Leave with something worth carrying forward.
Change begins with taking the first step.
I look forward to welcoming you to The V.I.T.A.L. Reset Retreat.
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Book Your Place for only £125!
17 October 2026 · Denham Grove Hotel, Uxbridge · Limited places